Why Do You Need a Sugar Detox?

Our 21 Day Sugar Detox is fast approaching and I often get the question, “Why do I need to sugar detox?”.  Well, for me, having done the 21 Day Sugar Detox 3 times, I have many reasons that one can benefit from this detox.

The MAIN REASON for doing a Sugar Detox is to balance out and regulate your body….meaning balancing out your blood sugar levels.  How would you know if you have an imbalance??? ………..

1. If you have cravings for sweats, sugars, or bread products.  **This is pretty much a guaranteed sign that your blood sugar levels are out of whack.

2.  Are you feeling tired or easily exhausted….especially after eating a meal?

3.  Do you become light headed when you skip a meal?

4. Do you depend on coffee or other stimulants to get you going in the morning? Or keep you going during the day?

5. Do you struggle at losing weight or keeping weight off?

6. Are you moody?

7. Do you struggle with some of your hormonal imbalances?

These are a few signs that you may be a great candidate for the 21 Day Sugar Detox Program.  I know for me, more than half of these questions I could relate to.  But after doing this program, I am not struggling with any of these symptoms any more!!! YAE~!!!

The program is very simple.  You remove all sugar and simple carbs from your diet for 21 days and you eat only from the ALLOWED list of food provided.  There will be an AVOID LIST to follow, as well.  IT’S THAT SIMPLE!!!

But I must warn you the first week (usually 3-5 days) are the hardest because your cravings will be more pronounced.  But once you get past “the hump” the cravings will subside and the program begins to really work…and it becomes easier and easier every day.  Those days leading up to the hump day will take absolute will power.  Believe me, you can do this! I have done it and it is completely doable (and worth it).  After getting though the actual detox, you will begin to notice a lot of the positive side effects that I am going to list below (example: better focus, better sleep, weight lose, etc), which makes this program exciting to be on because you see immediate results.  Check out the list below I am providing of the positives you may notice during and after the detox.

Most Commonly Reported positive Effects DURING and AFTER The Detox:

Fat loss
Less bloating
Clearer skin
Less craving for sugar / food
Increased sense of taste (healthy food starts tasting better)
Increased energy
More consistent energy
More regular bowel movements
Increased sense of wellbeing
Elevated mood/less depression
Lower cholesterol
Better sleep

You need to give this a try.  It will truly provide you will great results and education that you can use everyday to live a better and healthier life!

Custom Sugar Detox

 

Starches or Sugars Anyone? Wine Anyone?

I am almost a week “post” my 21 Day Sugar Detox.  I am doing great and still seeing great results.  ***Can I just say, there is nothing sweeter than having people “notice” I am making progress again!!! #WIN!!! But I am not quite at my goal yet! Getting closer everyday….and plan to stay there when I get there! 🙂

This week I have stuck to my “post sugar detox plan”, meaning I added a variety of fruit (mainly berries) and allowed myself some potatoes or corn every now and then (starchy veggies I am limiting greatly but not excluding).  I have only had rice thin crackers once (at the Super Bowl party), so I am still very much considering myself as eliminating my sugar/starch intake.  With this being said, I have decided to start using Plexus Block when I have “starchy or sugary occasions”.

I am not an advocate of diet pills or fad/diet supplements.  But I do supplement where I feel and see the need (usually based on what my doctor says). However, because I struggle with self-control when it comes to my starchy/sugar carbs, I am very pleased to have this supplement to aid me in my struggle.  I haven’t been using it long, but I do love it so far. I used it over vacation to help me with my portion control…..knowing I was going to eat whatever I wanted (and whatever my mom made—cos her cooking is GOOOOOD!).  I am now using it post detox to not only aid in portion control but to help with my glucose levels.

Plexus Block was created to “block” starches/sugars from changing over to glucose in the body. Why is this a big deal? Because glucose is one of the leading contributors to our overall health.   After reading Grain Brain, I have learned that our brains operate on glucose levels. If there is a steady blood sugar (glucose) level feeding our brains, we will experience an enhances state of mind and body wellness.

block

Plexus Block is said to do these things…..

-Slows conversion of glucose to fat*

-Minimizes free radical damage/oxidative stress*

-Helps reduce glycemic index of ingested foods*

-Beneficially modulates starch and table sugar digestion/absorption*

-Inhibits enzymes that convert starches to glucose*

-Promotes healthy weight control*

 

The main ingredient in Block is InSea2 Brown Seaweed blend. Its a type of seaweed that  “delivers a dual mechanism of action  against digestive enzymes. It inhibits alpha-amylase (like white kidney bean extract) and alpha-glucosidase, the enzyme that converts table sugar to glucose.” What this does is protect against blood-sugar levels that are unhealthy, unstable, and can cause mood swings and weight gain. *** SIGN ME UP PLEASE!!!!

Like I said, I only take this when I take in starchy carbs (or wine).  I do feel like it helps me with portion control if I take it a half hour before these treats.  And I also know that I am still losing inches and weight while using this product.  It seems to be working well, so far, for me!

***So if you are coming off a Sugar Detox….or tend to struggle with these foods, as well….check this product out!  I have liked it enough to tell ya about it! :-).