Making Changes and Seeing Changes

Feeling Great again thanks to these things….

So it’s been three weeks since I began my new program!  I thought it might be time to give everyone an update on how I am doing and what I am doing.  First of all, I am very happy with my progress, not only physically but mentally too!  I’m not only see inches and pounds coming off, but I feel so much more in control over my food behaviors and choices.  I am no longer “craving” those bad foods and seldom do I actually want them.  I have will power and discipline again! And because I do, I feel so EMPOWERED!  It’s an amazing feeling!!!

I haven’t felt this good in so long!  I am so in the ZONE and determined to continue.

So what have I been doing?  I have been following a strict meal plan.  I ate exactly what the meal plan called for except if I were out.  When I was out, I ate like kinds of foods (usually chicken salads).  The first week of the program I ate very clean and very balanced meals.  The second week I cut some selected starchy carbs out….still had some but only what the program suggested.  The last week the carbs were cut almost completely out. I lost 8.2# and 4 inches totally (mainly from waist and chest) during those three weeks.

Clean Eating Works. Trust me

Workout Wise?  I did a variety of things…..   I am kind of playing around with keeping my daily workouts very unroutined, because I think my body adapts to the exercise regimen and then gets used to it.  So I would do at least two workouts a day…… all in the choices of crossfit classes, lifting, running and/or online shift shop programs from beachbody.  I would workout in the mornings and evenings.  Mornings were crossfit and/or lifting.  While evenings were shift shop or running. **Let me add, I am not going “all out” at my workouts either.  I am just moving and moving well.

I also have put Shakeology back into my daily routine!  I absolutely love it…..(SHAKEOLOGY).  I have always had success from supplementing #shakeology into my diet.  I don’t like too many veggies….this supplement makes me feel better about my picky taste buds.  LOL.  And let’s just be honest! It’s super convenient and tasty.  So it’s #win all the way around.

Shakeology is working and I can tell

I haven’t felt this good in so long!  I am so in the ZONE and determined to continue.

In the next month I am going to continue my meal planning and carb cut.  I am following my very own 21 Day Sugar Detox again….but I am doing it for a full month because I have a private group following and being trained under me next week.  I have this program down to the T.  I have made some adjustments to it to make it very much doable (customized it) ** If you are interested in this private online training with me, please contact me!  I’d love to help you!  You’ll learn to so much…… (nutrition label reading, why is carb cutting a big deal, what is ketosis, what you body needs, etc).   Click here to join us.  I PROMISE YOU CAN DO THIS AND WON’T REGRET IT!

Why Do You Need a Sugar Detox?

Our 21 Day Sugar Detox is fast approaching and I often get the question, “Why do I need to sugar detox?”.  Well, for me, having done the 21 Day Sugar Detox 3 times, I have many reasons that one can benefit from this detox.

The MAIN REASON for doing a Sugar Detox is to balance out and regulate your body….meaning balancing out your blood sugar levels.  How would you know if you have an imbalance??? ………..

1. If you have cravings for sweats, sugars, or bread products.  **This is pretty much a guaranteed sign that your blood sugar levels are out of whack.

2.  Are you feeling tired or easily exhausted….especially after eating a meal?

3.  Do you become light headed when you skip a meal?

4. Do you depend on coffee or other stimulants to get you going in the morning? Or keep you going during the day?

5. Do you struggle at losing weight or keeping weight off?

6. Are you moody?

7. Do you struggle with some of your hormonal imbalances?

These are a few signs that you may be a great candidate for the 21 Day Sugar Detox Program.  I know for me, more than half of these questions I could relate to.  But after doing this program, I am not struggling with any of these symptoms any more!!! YAE~!!!

The program is very simple.  You remove all sugar and simple carbs from your diet for 21 days and you eat only from the ALLOWED list of food provided.  There will be an AVOID LIST to follow, as well.  IT’S THAT SIMPLE!!!

But I must warn you the first week (usually 3-5 days) are the hardest because your cravings will be more pronounced.  But once you get past “the hump” the cravings will subside and the program begins to really work…and it becomes easier and easier every day.  Those days leading up to the hump day will take absolute will power.  Believe me, you can do this! I have done it and it is completely doable (and worth it).  After getting though the actual detox, you will begin to notice a lot of the positive side effects that I am going to list below (example: better focus, better sleep, weight lose, etc), which makes this program exciting to be on because you see immediate results.  Check out the list below I am providing of the positives you may notice during and after the detox.

Most Commonly Reported positive Effects DURING and AFTER The Detox:

Fat loss
Less bloating
Clearer skin
Less craving for sugar / food
Increased sense of taste (healthy food starts tasting better)
Increased energy
More consistent energy
More regular bowel movements
Increased sense of wellbeing
Elevated mood/less depression
Lower cholesterol
Better sleep

You need to give this a try.  It will truly provide you will great results and education that you can use everyday to live a better and healthier life!

Custom Sugar Detox

 

Getting Comfortable with Being Uncomfortable

I bet we can all agree that at one time or another, we have rolled our eyes someone at a party or table for not eating or drinking like the group was.  You know the type I am talking about; the gluten free family that can’t eat pizza at your pizza party or the friend that says no to a beer at a crawfish boil.  You know these people must feel a bit awkward or like they don’t fit in at times. OR DO THEY??

This is beginning to happen to me now….and I admit, it’s uncomfortable at times.  “No, I can’t have that drink.”  “No, I can’t eat those chips (not even one).”  “No, I can’t taste that small piece of chocolate.”  And I have turned into a high maintance customer at restaurants now, too.  You know the type, “Please cut the rice and add veggies….but please no butter.”  Of course, you feel that you have to explain yourself to the company around you, too.  And many will even question your dedication to sticking to such a crazy, strict regimen.

Last night I was with a friend of mine and we took our teenage boys to a birthday party and to dinner.  Of course, the boys wanted some greasy food after 3 hours of playing hard.  They insisted on Cane’s Chicken.  To my surprise Cane’s Chicken had no grilled options or salads. So guess what I did? I sat and ate NOTHING.  And I was ok with it.

Being on the Sugar Detox has put me back in this frame of mind of being ok with being different. Being ok with being uncomfortable when not doing what the rest of the crowd is doing. And to tell you the truth, the more you practice this, the more it becomes more comfortable.  I also have to admit, it’s very empowering to stick to the regimen even when your put in hard situations.

In less than a week, I will have completed the 21 Day Sugar Detox….but this time I am gaining a new confidence on how to continue this lifestyle.  And I plan to embrace the opportunities to be a little different!! :-).

 

Subscribe to my blog as I will be posting soon on “How to prepare to eat healthily when NOTHING is healthy around you.”

cleaneating