Our 21 Day Sugar Detox is fast approaching and I often get the question, “Why do I need to sugar detox?”. Well, for me, having done the 21 Day Sugar Detox 3 times, I have many reasons that one can benefit from this detox.
The MAIN REASON for doing a Sugar Detox is to balance out and regulate your body….meaning balancing out your blood sugar levels. How would you know if you have an imbalance??? ………..
1. If you have cravings for sweats, sugars, or bread products. **This is pretty much a guaranteed sign that your blood sugar levels are out of whack.
2. Are you feeling tired or easily exhausted….especially after eating a meal?
3. Do you become light headed when you skip a meal?
4. Do you depend on coffee or other stimulants to get you going in the morning? Or keep you going during the day?
5. Do you struggle at losing weight or keeping weight off?
6. Are you moody?
7. Do you struggle with some of your hormonal imbalances?
These are a few signs that you may be a great candidate for the 21 Day Sugar Detox Program. I know for me, more than half of these questions I could relate to. But after doing this program, I am not struggling with any of these symptoms any more!!! YAE~!!!
The program is very simple. You remove all sugar and simple carbs from your diet for 21 days and you eat only from the ALLOWED list of food provided. There will be an AVOID LIST to follow, as well. IT’S THAT SIMPLE!!!
But I must warn you the first week (usually 3-5 days) are the hardest because your cravings will be more pronounced. But once you get past “the hump” the cravings will subside and the program begins to really work…and it becomes easier and easier every day. Those days leading up to the hump day will take absolute will power. Believe me, you can do this! I have done it and it is completely doable (and worth it). After getting though the actual detox, you will begin to notice a lot of the positive side effects that I am going to list below (example: better focus, better sleep, weight lose, etc), which makes this program exciting to be on because you see immediate results. Check out the list below I am providing of the positives you may notice during and after the detox.
Most Commonly Reported positive Effects DURING and AFTER The Detox:
Less craving for sugar / food
Increased sense of taste (healthy food starts tasting better)
More consistent energy
More regular bowel movements
Increased sense of wellbeing
Elevated mood/less depression
You need to give this a try. It will truly provide you will great results and education that you can use everyday to live a better and healthier life!