Have you ever experienced a “runner’s high”? Like after the very first time you ran a full mile without stopping? Or your first half or full marathon? It’s a feeling of great accomplishment. It’s a feeling of believing in yourself, to be able to do more than you gave yourself credit for to start with. It’s a feeling that you can’t wait to go back and do it again! Like you can’t get enough cos it’s so fun but yet fun in a challenging way. I know I have experienced that actual “runner’s high” and something similar as an athlete in crossfit when achieving huge lifting personal record or completing a benchmark WOD (aka workout) in the fastest time out of the whole gym! This feeling is amazing! And is probably what keeps me coming back for more!
Well today, I think I experienced the “coach’s high” 🙂 It was a great day for me to be coach and to see how far my athletes have come. Every one of my sessions went great! Everyone of my sessions had accomplishments today! And everyone left their classes feeling like they were better athletes. As a coach, there is nothing sweeter than having athletes being proud of themselves and believing in themselves. #WIN
I had 4 different sessions today. Not one of them was the same. I had an early small group who did some circuit weight training. I have been working with this group since August of last year. When we began, not a single one of the ladies could do a strict pushup (tricep pushup). This is not uncommon at all! But today, when we got to the pushup session, they went to the scaled version of pushing up. This looked fairly easy on them so I asked the ladies to “try” a strict pushup….and guess what? They DID IT! They did it beautifully!! YES!!! #WIN #A GOAL MET
Then in my second session I am working my husband and his buddy out of my house/home gym. This was their third workout and today I introduced them to an actual HIIT workout (high intensity interval training). These guys sweated their tails off and totally rocked their first HIIT workout. As much as they hated it, they loved it too!!! #WIN
My third session is my actual crossfit foundations class (aka beginner’s class) at my gym, CrossFit Solus. This class has a great vibe to it. It’s one of my favorites!!! I have one veteran girl (I call her veteran because she started when I started coaching in August) and several newbies who have recently joined in the last month or so. We have become like a little family!! :-). So that in itself is a lot of fun! But today not only did my veteran athlete face a fear of doing a kick handstand on the wall—unassisted. But my newbies each got their double-unders with jump ropes. This is a big deal for any new crossfitter. Double-unders are jumping rope but roping twice under your feet at a time. These are very hard to accomplish–but every athlete did one. I even had several able to cycle single, single, doubles quite well! ## WIN
My last session with a private session at Solus. It’s her second session with me. She is totally new to the sport of crossfit and working out (other than doing the treadmill). But this girl has so much heart and determination. She is very coachable and that makes my job so much easier! I can see that she is enjoying our workouts and more than willing to be pushed. She is taking on every challenge I give her and she is surprising herself along the way!! How fun is that to see a client completely shocked at what they are actually able to do (that they wouldn’t do without someone spotting them and coaching them along the way). ##WIN
So today has been a good “coaching day”. I am loving what I am doing! I am loving the relationships I am forming with all my clients (aka my friends). And it has given me great joy (or coach’s high) to see them leaving today with their very own “highs” for the week!!!