I’m sure a lot of you have seen me posting about my fitness over the last eight plus years. But this last year, I have hardly had time to workout and eat the way I wanted. I really only had the energy to focus on my Crossfit coaching each week.
Life gets so crazy sometimes, and working out and eating well moves down on our priority list. I have to be honest, 2016-2017 kicked my butt. It was the craziest, most stressful year of my life. I have been such a mess, I ignored important people and priorities for almost an entire year. My world has been upside down.
During this time, I yo-yo dieted. Ate out way too much. Stress ate. Tried this-or-that weight loss method for 7 days, 21 days… or even for 3 hours. (You read that right) … Even though I had the knowledge, I was wrecking my chances for fitness success.
Thanks to the grace of God, I am getting my life in order. I am eliminating unhealthy patterns and replaced them with the correct ones. God shined a light on some dark spots… and I am cleaning those areas up and mending some fences.
I am living with new priorities. God. Me. Family. Career.
Perhaps surprising to some people, “me” comes after “God?” That’s right, me. I don’t think this is because I am selfish or ego-centric. It’s because I can’t take care of anyone else unless I take care of myself. If you fly much, you have probably heard the flight attendant say, “In case of an emergency … put the oxygen mask on yourself first before attempting to help others.” I have to attend to myself first in order to help others. This includes time in the Word. Exercise. Sleep. And Nutrition. I have a strong desire and have been built to serve others… and I can’t do that while I am broken.
My excuses are OVER. I am ready to do this RIGHT!!!
When I look back at what worked for me over the years… I keep coming back to a holistic strategy that I’ve taught for years.
* Dense Superfood Nutrients
* Simple Clean Eating
* Strategic workouts that get real results
* Peer Support to stick with it (especially on days we don’t feel like it)
So, effective August 7th, I will be returning to a meal replacement and cleaner eating. I KNOW this works for me and my clients.
I also will strategically insert running, high impact exercises, and strength training back into my weekly workouts.
If you want to quit making YOUR excuses, I’d love to help you! I will be setting up an free online health and fitness group to help keep us accountable and share some of my meal plans for the rest of the month of August! I did a similar plan and lost up to 10 pounds and gained momentum for my fitness journey… more importantly, I felt amazing.
So, to hold myself accountable and help and inspire others around me, I would love to have you in this group to help each other kick-start our goals. Message me or like or comment below if this is something you think you might be interested in! We all start somewhere.
Let’s call this group “No More Excuses – Kick Start”