Home Workouts (No Equipment Needed)

I often get asked for home or traveling WODs. Below I am posting several WODs that you can do at home or when traveling.  These WODs do not require equipment. However, you could easily add the kettle bell or dumbbell for an added challenge.

homewods

 

-10-9-8-7-6-5-4-3-2-1 of burpees and sit-ups.
-20 walking lunges, 10 push-ups for 6 rounds.
-10 sit ups and 10 burpees for 10 rounds.
-30 Double Unders (or 100 singles) , 20 air squats for 4 rounds.
-50 sit-ups, 40 Double Unders for 3 rounds.
-100 air squats for time. Rest 1 min. 100 sit ups for time. Rest 2 min. 50 Pushups.
-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of burpees and sit ups.
-30 second handstand to 30 second bottom of the squat hold for 10 rounds.
-100 burpees for time.
-Handstand practice, 25 tries at free handstands, then a 1 mile run.
-Run 400 meters, 50 air squats for 4 rounds.
-50 sit-ups, 400 meter run/sprint/walk for 3 rounds.
-Run 1 mile for time. Rest 7 min. Run 1 mile for time.
-20 min Every Minute on the Minute of 10 Burpees.
-15 min As Many Rounds As Possible of 5 Pushups, 10 Air Squats, 15 Situps.
-21-15-9 Reps of Burpees, Jumping Air Squats, Pushups.

 

No Excuses! :-).