Gunter Boot Camp Starting in September

I am so excited to announce that I will be launching a Boot Camp right in my hometown of Gunter.

A custom camp made for YOU, taught by me.

I have been asked for years if I offered instructional classes nearby but I just couldn’t make it happen. But the time is right and I am so excited. We will have an early-morning workout party in the park three days a week!!!!

What you can expect from my Boot Camp?

  • Result Driven, Energetic Fitness, Weight Loss and Body Toning Workout Programs
  • Motivational with Group Accountability
  • Functional Movements Training
  • High Intensity Interval Training (HIIT)
  • Endurance, Agility, and Speed Training
  • Strength Training
  • Personalized for EVERY FITNESS LEVEL

Activities & Equipment:

Dumbbells, jump rope, box jumps, battle ropes, kettle bells, yoga mats, and sand bags. Every workout will be different and varied.

Gunter Boot Camp

THE DETAILS:

September through Mid-December

Please agree to a 3 1/2 month commitment

Monday, Wednesday, Fridays (no holidays)

Gunter City Park

We have alternate locations for bad weather days

5:15 am and 8 am classes offered (space limited)

$110 a month and $50 for December

Pay monthly fee via Venmo App (use bank or debit card) or Paypal

Bring your own kettle bell and yoga mat.

HOW TO RESERVE YOUR SPOT:

Pay $50 via Venmo or Paypal to hold your spot. Put “5:15 am class” or “8 am class” in the payment notes. (paying the $50 deposit will hold your spot. Space is limited.)

If Venmo Username @MandyFit

If Paypal ( mandyturnerfit@gmail.com)

$50 Deposit Buy Now:


I can’t wait to get started

I love coaching and I love helping people in their fitness journey. This is such a natural fit for me and I think it also is a fun event for my small town friends and neighbors.

I can’t wait to get started!!!! Let’s have fun and hit YOUR goals!!!!

Let’s Get Ready

 

 

Time for a Major Change

I’m sure a lot of you have seen me posting about my fitness over the last eight plus years. But this last year, I have hardly had time to workout and eat the way I wanted. I really only had the energy to focus on my Crossfit coaching each week.

Life gets so crazy sometimes, and working out and eating well moves down on our priority list. I have to be honest, 2016-2017 kicked my butt. It was the craziest, most stressful year of my life. I have been such a mess, I ignored important people and priorities for almost an entire year. My world has been upside down.

During this time, I yo-yo dieted. Ate out way too much. Stress ate. Tried this-or-that weight loss method for 7 days, 21 days… or even for 3 hours. (You read that right) … Even though I had the knowledge, I was wrecking my chances for fitness success.

Thanks to the grace of God, I am getting my life in order. I am eliminating unhealthy patterns and replaced them with the correct ones. God shined a light on some dark spots… and I am cleaning those areas up and mending some fences.

I am living with new priorities. God. Me. Family. Career.

Perhaps surprising to some people, “me” comes after “God?” That’s right, me. I don’t think this is because I am selfish or ego-centric. It’s because I can’t take care of anyone else unless I take care of myself. If you fly much, you have probably heard the flight attendant say, “In case of an emergency … put the oxygen mask on yourself first before attempting to help others.” I have to attend to myself first in order to help others. This includes time in the Word. Exercise. Sleep. And Nutrition. I have a strong desire and have been built to serve others… and I can’t do that while I am broken.

My excuses are OVER. I am ready to do this RIGHT!!!

When I look back at what worked for me over the years… I keep coming back to a holistic strategy that I’ve taught for years.

* Dense Superfood Nutrients
* Simple Clean Eating
* Strategic workouts that get real results
* Peer Support to stick with it (especially on days we don’t feel like it)

So, effective August 7th, I will be returning to a meal replacement and cleaner eating. I KNOW this works for me and my clients.

Time for Meal Replacement

I also will strategically insert running, high impact exercises, and strength training back into my weekly workouts.

If you want to quit making YOUR excuses, I’d love to help you! I will be setting up an free online health and fitness group to help keep us accountable and share some of my meal plans for the rest of the month of August! I did a similar plan and lost up to 10 pounds and gained momentum for my fitness journey… more importantly, I felt amazing.

So, to hold myself accountable and help and inspire others around me, I would love to have you in this group to help each other kick-start our goals. Message me or like or comment below if this is something you think you might be interested in! We all start somewhere.

Let’s call this group “No More Excuses – Kick Start

Mandy Turner