I am two days in and feeling pretty darn good so far. My WOD (the crossfit word for “workout of the day”) was a gaser. Not sure if it was a gaser due to the programming or if being 36 hours into the the detox is already taking an effect. Or perhaps it was BOTH?!?!?! 🙂
I did, however, find myself going to the pantry often to just grab ‘something’. This is totally a bad habit that has apparently come back. Luckily, nothing is in there that I want…..at least not yet!! HA!
What does my diet look like so far….
PreWorkout: A slice of Canadian Bacon, ⅓ green banana, and 3 almonds
Post Workout: **This was more like lunch as it was later today than normal** ⅓ banana, 6 baby carrots with 1 tbs of crab dip, chicken breast pieces.
Late Lunch: Mixed Green Salad with turkey pieces
Late Afternoon: Homemade Veggie Juice with some pistachios
Dinner: Chicken Breast with Green Beans
I am also drinking lots of Herbalife Green Tea before 2pm and taking Probiotics, BioCleanse, and Xfactor from Plexus. And if I double workout I will take NightTime Recovery from Advocare. ***Yap, my supplements are all over the place, but that’s what works for me!!! :-).
The key to not fading too much from this detox is to be sure you still get your calories in. Don’t skip meals or snacks. You want to ideally eat something every 3-4hours, if possible. It helps stabilize your blood sugar levels and helps the metabolism!!!