Dare You to Check the Scale

Detox Day #3

I have been sugar free since Saturday night.  I weighed myself Saturday morning.  The number was not shocking at all, but rather the reflection of that fact that eating BAD FOODS off and on for a couple of months does catch up to you.  If you know me or have followed me much on my recent blog, you would know that I have gotten away from using the scale number to dictate my success as an athlete or regarding my health.  I rather prefer judging my health on how I preform and how my clothes fit.  However, I know we are all women they just can’t deny that number on that scale.  **DETOXERS**Here is the deal though:  DO IT! GET ON THE SCALE!  WRITE DOWN THAT NUMBER!   I, actually, hope you did that already.  Even better, get your measurements done, too.  (I can do these if you need any help).  But do it NOW!!!


Because you will be shocked at how much that scale and those measurements will move.  Our bodies are INFLAMMED by these processed foods we intaking on a daily basis.  It’s not just the sugar….but the added preservatives, the gluten, the sugar substitutes, the flavoring, the corn syrup, etc.  A lot of these chemicals we are putting in our bodies are causing such bad inflammation which is WEIGHT GAIN!!!!  What is even more scarey is how these chemicals can also affect our brains (which is another post that I will save for later), our guts and our output (exercise or energy levels).

I have lost 4.2# already and I am not even done with day 3!!!  No, this weight isn’t real fat YET….but more of the reducing inflammation.  But I can already feel and see the difference in my face and in my stomach area.  The bloat is slowly leaving again.  HOORAY!!!!


NOTE: Everyone’s numbers will vary depending on what their previous diets consist of and need to rid of.  But note this, you are doing your body a huge favor and it WILL REFLECT on your numbers!