I am a Level 1 Certified Crossfit Instructor for Solus Crossfit in Sherman, Whitesboro, and Gunter, Texas. I would love to have you attend one of my classes each week.
I have always been active and competitive since as early as I can remember. I was actively involved in basketball, track/crosscountry, and power tumbling as a high school athlete. Beyond HS I played college basketball and graduated college as a Kinesiology major. As an adult athlete, I had coached HS basketball, track and cross country and completed several endurance races (marathons and triathlons). Crossfit became my new passion just less than 2 years ago when I learned that I could combine all the different aspects of the sports I love into one sport of Crossfit. I just recently completed my internship at Solus and am a CL-1 Trainer.
CrossFit Solus is a certified CrossFit Affiliate, where the coaching, training and programming is centered on the CrossFit philosophy and methodology. That is, our focus is on workouts that are constantly varied, functional movements executed at high intensity and scalable to your fitness level. Constantly varied means every day you’ll tackle a new or different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, shoving and pulling. We want to help you find your intensity while making sure the workouts you are doing are manageable based on your individual capabilities. Our workouts are designed to prepare you for any of life’s actual physical demands. We understand that those demands range from tasks like unloading groceries, tackling yard work, climbing stairs and chasing a young child; to enhancing performance in a job related task or a competitive sport. That’s why you’ll have workouts that involve throwing and jumping or lifting and running. That’s also why you won’t find weight machines and sections of elliptical machines and treadmills. What you will see is space to run, jump, squat and lift. The equipment you’ll find are pull-up bars, weighted balls, kettlebells and barbells.